The 2018 Dubai Fitness Challenge kicks off on Friday 26th October and will run until Saturday 24 November.

With a month-long calendar of exciting events, this year's DFC is all about motivating and involving Dubai’s residents to commit to 30 minutes of continuous exercise a day for 30 days. This can include:

- Walking, Jogging and Running

- Swimming

- Gym workout (free weights, resistance machines etc)

- Group exercise classes including Body Pump, Indoor Cycling, and Circuits

- Sports including Football, Basketball, Cricket and Netball

As long as the 30 minutes of exercise increases your heart rate up then the only limits are by your own imagination.

To help get you stay motivated throughout the DFC, TribeFit will have a weekly presence on stage at the DMCC (JLT Park) Fitness Village showcasing some of our most effective group exercise classes including Les Mills GRIT: a 30-minute high-intensity interval training (HIIT) workout designed to improve strength and build lean muscle.

You can find TribeFit on stage in the Fitness Village on the following days and times:

Sunday 28th October - BODY COMBAT @ 5:00-6:00pm

Saturday 3rd November - GRIT circuits @ 5:30-6:00pm

Sunday 4th November - BODY COMBAT @ 5:00-6:00pm

Saturday 10th November - GRIT circuits @ 5:30-6:00pm

Sunday 11th November - BODY COMBAT @ 4:30-5:30pm

Saturday 17th November - GRIT circuits @ 4:30-5:00pm

Sunday 18th November - BODY COMBAT @ 5:00-6:00pm

If you require any more information on the best ways to keep fit, healthy and active during the Dubai Fitness Challenge then be sure to keep up to date with the TribeFit Facebook and Instagram pages.

SPECIAL OFFER: Download the free Dubai Fitness Challenge app and enjoy a FREE Health Check and Personal Training session at TribeFit.

For more information on TribeFit and the Dubai Fitness Challenge please call 800 TRIBE (87423).

To view the latest news stories from TribeFit click here.

www.tribefit.com

www.dubaifitnesschallenge.com