TOA 5 IS COMING! Monday 4th February at 10:00am and 6:00pm.

FREE for members and non members!

TOA (The Outdoor Athlete) is a 45 minute HIIT (High Intensity Interval Training) TribeFit exclusive workout that adopts the foundations of primal movement patterns by preparing your body (indoors) to mimic the functional movements we need to survive (outdoors).

This latest TOA launch will see more of what you expect from TOA: Fast-paced challenging workouts that will make you sweat. Don't worry though, you'll have a TribeFit instructor with you every step of the way to provide encouragement and motivation. And with new pumping tunes that will stick in your head for days after, this is going to be one TOA Launch event that you won't want to miss.

Power - Strength - Endurance - TOA is guaranteed to have you leave on a high and burn calories for hours afterwards.

Registration for TOA 5 is now open and is suitable for all fitness levels. Don't forget to bring your friends!

For more information or to RSVP for your space for TOA 5 please call 800 TRIBE (87423) or click here.

To view the latest news stories from TribeFit click here.

www.tribefit.com