Bored at home?

Missing T.O.A.?

Looking for a home workout to get your heart racing?

Join us on our Instagram account for a series of live T.O.A. workouts hosted by the dynamic duo, Nathan and Fiona.

Tuesday @ 10:00am - T.O.A. Muscular Endurance (intermediate)

Thursday @ 10:00am - T.O.A. Intervals (maximum)

Friday @ 10:00am - T.O.A. Mobility Strength (minimum/intermediate)

All you need is some drinking water, a sweat towel and some space to move.

See you live on Instagram - @tribefit