Personal Trainer
Rolando
Name : Rolando
Personal Trainer

There is no bigger opponents out there than Mother Nature and your inner self and with personal fitness and bodybuilding... I fight them both every day and I can't ask for much more than that. I love the concept of body transformation, I see it in myself, my training partners and my clients' every day. To know that you are in control of that change, that transformation, that power is insanely satisfying and rewarding.

Specialities:

  • Weight Management / Basic nutritional Advise: ( Weight loss, Weight gain )
  • Strength and Sports conditioning exercise.
  • Indoor / Outdoor Circuit raining
  • Fat loss, Body toning
  • Bodybuilding
  • Functional training
  • Flexibility training
  • Endurance training
  • Core training
  • Basic boxing, kickboxing & Kickboxing-pad work

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